Nikon D300 User Manual (en)

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Start the timer.
Press the shutter-release 
button all the way down to 
start the timer. The self-timer 
lamp (AF-assist illuminator) will start to blink and a beep will 
begin to sound.  Two seconds before the photograph is taken, 
the self-timer lamp will stop blinking and the beeping will 
become more rapid.
Raising the flash interrupts the timer.  To restart, wait until the 
flash-ready indicator is displayed in the viewfinder and press 
the shutter-release button halfway. 
To turn the self-timer off before a photograph is taken, turn the 
release mode dial to another setting.
A
A
In self-timer mode, a shutter speed of 
A is equivalent to 
approximately 
1
/
10
s.
A
See Also
For information on changing the timer duration, see Custom Setting c3 
([Self-timer delay], pg. 280).
 
For information on setting a beep to sound 
during the timer count-down, see Custom Setting d1 ([Beep], pg. 281).