Nikon D300 User Manual (en)

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Ready the Camera
When framing photographs in the 
viewfinder, hold the handgrip in your right 
hand and cradle the camera body or lens 
with your left. Keep your elbows propped 
lightly against your torso for support and 
place one foot half a pace ahead of the other 
to keep you upper body stable.
Hold the camera as shown at right when 
framing photographs in portrait (tall) 
orientation.
For information on framing photographs in 
the monitor, see page 79.