Nikon D3000 User Manual (en)

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Set up: Changing Camera Settings in Guide Mode
Select Set up to format memory cards or adjust camera settings.
Highlight Set up in the top level of the guide menu and press 
J to display the 
following options:
Changes to settings other than Playback folderPrint set (DPOF)Format memory 
card
Video modeTime zone and dateLanguageNo memory card?, and Eye-Fi 
upload
 only apply in guide mode and are not reflected in other shooting modes.
To select an option (Beep Off in this example):
Press 
G to display 
guide menu
Highlight Set up
Press 
J to display options
Image quality
LCD brightness
Auto off timers
Image size
Info background color
Beep
Active D-Lighting
Auto info display
Date imprint
Playback folder
Video mode
No memory card?
Print set (DPOF)
Time zone and date
Eye-Fi upload
*
Format memory card
Language
Only available when compatible Eye-Fi memory card is inserted.
Highlight a setting
Press 
J
Highlight an option
Press 
J to select
A
Displaying the Top Level of the Guide Menu
Press the 
G button at any time to return to the top level of the guide menu.